May 14, 2020 | Blog Posts
By Nykola Dovgyy In a time where sedentary behaviours and irregular schedules seem to run our lives, it is important to stay physically and mentally well. In our “regular lives,” we often take for granted the role that regular routines play in keeping us...
Apr 30, 2020 | Blog Posts
By Raissa Dzulynsky What is the definition of “uncertainty”? There is uncertainty in how the human population will overcome this new virus and there is uncertainty in the future of our economy. Uncertainty seemingly permeates all facets of life in recent months. And...
Apr 20, 2020 | Blog Posts
By Stephanie Nedoshytko Feeling down and cooped up? If you’re anything like me, you might find it difficult to be productive when you’re overwhelmed with working from home, studying, or struggling with ongoing anxiety. Here are some strategies that might help you...
Apr 15, 2020 | Blog Posts
By Irina Boyko For many folks, Easter has come and gone. But for others, especially Ukrainians, Easter is coming up this Sunday! Given the current pandemic, it can be a little challenging to keep a regular routine, let alone try to celebrate Easter as usual. However,...
